Skin sensitivity is caused by the damaging protective layer, which consists of keratinized cells and lipids. It protects from germs, loss of water, penetration of substances from the outside, mechanical damages and free radicals.
Sometimes skin sensitivity is a constant condition of skin caused by genetic disease, in this case you can’t cure that. But most often it is caused by internal and external factors that you can change. There are dozens of reasons: wrong care, stress, etc. In this post we will talk about some of them.
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Chronic fatigue and lack of sleep produce cortisol, which is often called a stress hormone. When cortisol level is increased for a long time, it reduces immunity, and the cardiovascular diseases and problems with digestion may appear. Stress is very bad for our skin: it rejuvenates slower and produces less fat. The ways to deal with stress are quite simple, but it requires a systematic approach. Research shows that meditation, yoga and massage (even 15 minutes per day) reduce cortisol levels. And if massage and yoga require the participation of a specialist (at least at first), – meditation is for everyone. There are lots of applications and tutorials available for free on the Internet that will help you understand how to meditate.
Free radicals are unstable molecules that damage the skin cells. As a result it recovers and protects from damage much worse. Antioxidants fight free radicals they neutralize them before those rich the skin. Vitamin E is one of the most powerful antioxidants, they can be found in many vegetable oils, such as olive or almond. Among other antioxidants we can mention vitamin C and green tea extract.
Bad ecology of a big city
Dust, gases, aerosols, air conditioners, tobacco smoke, etc. produce free radicals, and make our skin vulnerable to inflammations, which make it dehydrated. We are unlikely to avoid them completely – you can’t always sit at home surrounded by filters and humidifiers. But gentle cleansing of the skin twice a day and cream with soothing and protective qualities will help. But remember: neutral formulas with natural ingredients are unstable and quickly lose their properties, so you should choose cosmetics in closed opaque packages with a minimum of air access. Banks with large caps quickly lose their properties and become useless.